PLEASE NOTE: This is an unofficial and independent workbook and journal for the book “Drama Free” by Nedra Glover Tawwab. Read an Excerpt 1 What the Heck Are Boundaries Boundaries are the gateway to healthy relationships. She lives in Charlotte, North Carolina, with her family. In this book you’ll find: Click on the BUY NOW button and get started. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. So, let's start the healing process together and discover the strength to move beyond unhealthy family relationships towards a brighter future. This journal is a safe space for you to express your emotions, work through past traumas, and reclaim your power. Through self-exploration and discovery, you'll gain a deeper understanding of the patterns and dynamics in your family and learn how to break free from their hold on you. With prompts and exercises designed to help you reflect and process your experiences, you'll be empowered to take control of your healing journey. Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job. 898,612 views Nedra Glover Tawwab The Way We Work.

If you're struggling with the pain and trauma of a dysfunctional family, this journal is for you. Your 3-step guide to setting better boundaries at work.

Unhealthy family relationships can leave a lasting impact on our lives, shaping our perspectives, beliefs, and relationships with others. She gives the tools needed to help you develop the skills to reclaim your voice in a dysfunctional family. The author of this book discusses unhealthy family relationships. Note: This is an Independently Produced Companion Book, Workbook and Journal for Nedra Glover Tawwab's Drama Free.

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